Run Your City is coming to St. Gallen - and you have the chance to be part of this special experience! The focus is on an exclusive workshop by Géraldine Ruckstuhl, running coach and former top athlete, where everything revolves around the topics of load control and tapering. You will learn how to structure your training effectively and improve your performance in a targeted manner -especially in the important preparation phase for competitions.

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The multiple Swiss champion and internationally successful heptathlete will share her very personal experiences, trainingmethods and tips with you - straight from the everyday life of a former professional athlete.

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The first 50 participants in the workshop can look forward to an exclusive PUMA Run Your City event shirt and a St. Gallen patch. After the workshop, we will go together with RAUS Social Running Club St. Gallen for a 6 – 7,5km run together to test the latest Nitro™ running shoes extensively. There's something for every running speed! Finally, we end the evening with a relaxed cool-down and delicious snacks.

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Become part of the Run Your City community and experience an unforgettable evening with PUMA. We look forward to seeing you!

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