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RYC

München

Coming soon

02.06.2025

Graf Rumford
Rumfordstraße 32, 80469 MünchenFUlly BookedREGISTER ↗

Using energy correctly: Nutrition in endurance sports

If you want to perform well in running, you need to provide your body with a targeted supply of energy. In this workshop, Patrick Koller, sports scientist and strength & conditioning coach, shows how fat and carbohydrate metabolism work and what role they play in training and competition.

Using practical examples, he explains how (marathon) runners eat, what is important during preparation and how nutritional supplements can be used in a targeted manner. A compact nutrition special for all those who want to support their performance with scientific know-how.

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What to expect:
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• Latest issue of Runners World on site.
 

The first 100 participants in theworkshop can look forward to an exclusive PUMA Run Your City event shirt and aMunich patch. After the workshop, everyone will go for a run together to testout the latest Nitro™ running shoes. We run together with the RS Munich and take part in their 6-8km run invarious pace groups. Interval running & bodyweight training (60–90 min) Open to all runners – you should be comfortable running 5:30–6:00 min/km for warm-up & cool-down.

We end the evening with a relaxedcool-down and delicious snacks.

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Please register for the run free of charge with this link: https://www.eversports.de/e/class/4YaNN_o

Become part of the Run Your City community and experience an unforgettable evening with PUMA. We look forward to seeing you!

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Information available at least 2 weeks before the event

Agenda

WHEN
WHAT
WHERE
tbd
17:00
Start Registration
Graf Rumford
17:30
tbd
Start Workshop
Graf Rumford
18:15
tbd
Start Handing Out Test Shoes
Graf Rumford
18:30
tbd
Start Run
Graf Rumford

Agenda

WHEN
WHAT
WHERE
17:00
Admission to Europa-Park
Main Entrance Europa-Park
18:00
Opening of the Event Location, Start of Registration and Shoe Test & Try
Ballsaal Berlin / Europa-Park
19:30
Start Q&A
Ballsaal Berlin / Europa-Park
20:45
Start Run
Ballsaal Berlin / Europa-Park
21:30
Get-Together
Ballsaal Berlin / Europa-Park
Q n' A
How can I register?
          Register via the link above. You’ll receive a confirmation email right away, and your Europa-Park entry ticket one week before the event. Please note: there are two registration links. If the early-bird option is sold out, you can still sign up via regular registration.
Does participation cost anything?
          No, participation is completely free.
How do I receive my park ticket?
          You will receive your ticket by email about one week before the event.
From when can I enter the park?
          From 5:00 p.m. you have the opportunity to enjoy 2 hours of free admission to the park.
Which entrances can be used?
          Entry is possible via both the main entrance and the hotel entrance.
Where is the meeting point in the park?
The event will take place in the Ballroom Berlin, in the German themed area.
How long is the run and at what pace will it be?
          Fun and community are our top priorities. We will run a 6 km route through Europa-Park in different pace groups, so nobody has to run alone.
Is there a bag drop?
          Yes, we will have a bag drop for your belongings.
When do I receive my park ticket?
          About one week before the event, by email.
Can I buy PUMA products at the event?
          Yes, you can purchase PUMA apparel and running shoes on site and have them customized with a Europa-Park logo as a keepsake.
What if I can’t make it after registering?
           Please cancel via the confirmation email you received.
Can children take part in the event?
          Please note that participants must be able to complete the full course independently at a minimum pace of around 7:00 min/km.
Imprint
RYC.support@puma.com
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