RYC

Hamburg

Coming soon

26.04.2025

Markt-Koenig
Neuer Kamp 31, 20359 HamburgFUlly BookedREGISTER ↗

Performance starts on the plate - nutritional strategies for top performance

The countdown to the Hamburg Marathon is on - and we'll get you in the perfect race mood! At Run Your City Hamburg, you can expect a relaxed community run combined with an inspiring talk about nutrition, mindset and mental strength.

What to expect:

• Latest issue of Runners World on site.
 

We welcome our speaker Fabian Facklam - coach, consultant and trainer who coaches numerous athletes. He will show you how you can best integrate healthy nutrition and sport into your everyday working life, talk about mental strategies and give you valuable ideas for a better quality of life. Topics such as a stable blood sugar level, optimally filled glycogen stores, the right pre- and post-race meal and the principle of “long term consistency beats short term intensity” are the focus. And of course, last-minute tips for all runners are also included!

The first 200 participants in the workshop can look forward to an exclusive PUMA Run Your City event shirt and a Hamburg patch. After the workshop, we will go on a 5 km run together to test the latest Nitro™ running shoes extensively. There's something for every running pace! Finally, we end the morning with a relaxed cool-down and delicious snacks.

Become part of the Run Your City community and experience an unforgettable evening with PUMA. We look forward to seeing you!

Information available at least 2 weeks before the event

Agenda

WHEN
WHAT
WHERE
tbd
09:30
Start Registration
Markt-Koenig
10:00
tbd
Start Workshop
Markt-Koenig
10:45
tbd
Start Handing Out Test Shoes
Markt-Koenig
11:00
tbd
Start Run
Markt-Koenig

Agenda

WHEN
WHAT
WHERE
17:00
Admission to Europa-Park
Main Entrance Europa-Park
18:00
Opening of the Event Location, Start of Registration and Shoe Test & Try
Ballsaal Berlin / Europa-Park
19:30
Start Q&A
Ballsaal Berlin / Europa-Park
20:45
Start Run
Ballsaal Berlin / Europa-Park
21:30
Get-Together
Ballsaal Berlin / Europa-Park
Q n' A
How can I register?
          Register via the link above. You’ll receive a confirmation email right away, and your Europa-Park entry ticket one week before the event. Please note: there are two registration links. If the early-bird option is sold out, you can still sign up via regular registration.
Does participation cost anything?
          No, participation is completely free.
How do I receive my park ticket?
          You will receive your ticket by email about one week before the event.
From when can I enter the park?
          From 5:00 p.m. you have the opportunity to enjoy 2 hours of free admission to the park.
Which entrances can be used?
          Entry is possible via both the main entrance and the hotel entrance.
Where is the meeting point in the park?
The event will take place in the Ballroom Berlin, in the German themed area.
How long is the run and at what pace will it be?
          Fun and community are our top priorities. We will run a 6 km route through Europa-Park in different pace groups, so nobody has to run alone.
Is there a bag drop?
          Yes, we will have a bag drop for your belongings.
When do I receive my park ticket?
          About one week before the event, by email.
Can I buy PUMA products at the event?
          Yes, you can purchase PUMA apparel and running shoes on site and have them customized with a Europa-Park logo as a keepsake.
What if I can’t make it after registering?
           Please cancel via the confirmation email you received.
Can children take part in the event?
          Please note that participants must be able to complete the full course independently at a minimum pace of around 7:00 min/km.